ANNOUNCING NEW YOGA CLASSES

ENSO Center's Yin Yoga classes begin August 23rd and will be held every 3rd Saturday of the month

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Hello to all our friends, clients, and the beautiful, growing community of ENSO Center!

We're thrilled to announce that ENSO Center for Psychotherapy & Integrative Wellness is now offering yoga classes to facilitate the community practice of embodiment and presence with ourselves and one another.

YIN YOGA

10:30 - 11:30 AM

3rd Saturday of each month

Beginning SATURDAY, AUGUST 23

Register Now

ABOUT YIN YOGA

Yin Yoga offers nervous system regulation with long-held shapes to target the deeper connective tissues of the body. Our trauma-informed instructors use meditative cues for curating deep embodiment and radical self-agency.

In this 60-minute class, we shift between rest and movement to foster curious awareness in the body. Together, we practice creating inner stillness and safety through wholehearted presence.

ENSO Center's Yin Yoga class is for beginners and advanced practitioners alike -- no experience necessary. The slow, supportive pace of Yin Yoga, coupled with the holistic expertise of our instructors means we're sure to provide accessible and inclusive cueing, props, and overall experience for bodies of all shapes and abilities.

CLICK HERE to register.

We look forward to seeing you on the mat!

all classes held at

ENSO Center -- located in the Kickernick Building

430 North 1st Ave -- Suite 765

Minneapolis