Start 2026 with Yin Yoga on Thursdays

We're thrilled to partner with Minnesota Zen and Meditation Center (MZMC) to offer Yin Yoga classes on Thursday evenings in their beautiful practice space.

Minnesota Zen Meditation Center located on the shores of Bdé Makhá Ská

We're taking a little break from business-as-usual at ENSO, slowing down to take stock and restructure our offerings. During this time, we invite you to practice with us as we partner with MZMC to offer Yin Yoga with Somatics for Embodiment in their beautiful, historied space on Thursday evenings.

There is no need to pre-register. This is a drop-in class with a suggested donation. Just bring yourself and a yoga mat and bolster/blocks if you have any. There are a limited number of props and mats available on site, as well.

This 75-minute class offers a deep reset of the nervous system with meditative cues for embodiment and self-agency, as we utilize supported long-held shapes to target the deeper connective tissues of the body. We will explore finding softness and release in deep sensation through the use of props, breath-work and sensory exploration.

For beginners and advanced practitioners alike, no experience is necessary for this class. Through the slow, supportive pace of Yin and inclusive cueing and props, we provide accessibility for bodies of all shapes and abilities. Come as you are. Leave supported and nourished.

Our instructor, Melody Oaks, OTR/L, RYT 200 is a registered trauma-informed yoga instructor with specialized training in Yin, Restorative, and Yoga Nidra. She is also an occupational therapist, and somatic body worker, and utilizes this training to facilitate mind-body integration and inner connection in all of her classes.

Yin Yoga with Somatics for Embodiment

at Minnesota Zen Meditation Center

3343 East Bde Maka Ska Parkway, Minneapolis, MN

Thursday evenings in January & February, 5:30 - 6:45 pm

We hope to see you on the mat!