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Soft summer offering: YinRestore Yoga every other Saturday Summer has arrived, bringing with it the heat and a more intense energy. Especially in Minnesota - we do summer hard up here. It is a time of re-emergence and re-connection, fierce blooming, and abundant growth. All that vibrant energy also needs cooling - a respite from the heat. A slower pace to balance the Yang energy summer invites, and a space to cultivate capacity for all that we are building and enduring. Plus

This one-hour class is a practice of embodiment and rest to help us heal, process, and release.

We're thrilled to partner with Minnesota Zen and Meditation Center (MZMC) to offer Yin Yoga classes on Thursday evenings in their beautiful practice space. Minnesota Zen Meditation Center located on the shores of Bdé Makhá Ská We're taking a little break from business-as-usual at ENSO, slowing down to take stock and restructure our offerings. During this time, we invite you to practice with us as we partner with MZMC to offer Yin Yoga with Somatics for Embodiment in their

"In winter, we lead a more inward life." -Henry David Thoreau Saturday, December 20 10:30 am - Noon Join us for this special extended Yin to Restorative class as we settle into the darkest night of the year. In this 90-minute class, we will work with themes of welcoming what arises for us as we slow down and lean into the quieter and darker rhythms of winter. We will explore finding softness and release in the deeper sensations of Yin with props, breath-work, and sensory ex

Join us for our final two yin yoga classes of 2025. This holiday series will focus on developing inner connection and a sense of groundedness to carry you through the busy season ahead. Give yourself the gift of deep rest through long-held supported poses as we shift between rest and movement to foster curious awareness in the body. Together, we will practice creating inner stillness and safety through wholehearted presence. This month, our class will focus on cultivating an

Join us for an exploration of one of our deepest inner senses: proprioception

YIN YOGA with Melody Oaks at ENSO Center SATURDAY, SEPTEMBER 20 and every 3rd Saturday of the month 10:30 am -- 11:30 am ABOUT THE CLASS...

ENSO Center is thrilled to announce our newest offering: Yin Yoga classes for nervous system regulation and radical self-agency.

Why do we so often cash in the serenity, joy, peace, and a securely fortified sense of purpose for the distracted, anxious, emotionally labile experience of duplicity?