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Soft summer offering: YinRestore Yoga every other Saturday Summer has arrived, bringing with it the heat and a more intense energy. Especially in Minnesota - we do summer hard up here. It is a time of re-emergence and re-connection, fierce blooming, and abundant growth. All that vibrant energy also needs cooling - a respite from the heat. A slower pace to balance the Yang energy summer invites, and a space to cultivate capacity for all that we are building and enduring. Plus

This one-hour class is a practice of embodiment and rest to help us heal, process, and release.

We're thrilled to partner with Minnesota Zen and Meditation Center (MZMC) to offer Yin Yoga classes on Thursday evenings in their beautiful practice space. Minnesota Zen Meditation Center located on the shores of Bdé Makhá Ská We're taking a little break from business-as-usual at ENSO, slowing down to take stock and restructure our offerings. During this time, we invite you to practice with us as we partner with MZMC to offer Yin Yoga with Somatics for Embodiment in their

"In winter, we lead a more inward life." -Henry David Thoreau Saturday, December 20 10:30 am - Noon Join us for this special extended Yin to Restorative class as we settle into the darkest night of the year. In this 90-minute class, we will work with themes of welcoming what arises for us as we slow down and lean into the quieter and darker rhythms of winter. We will explore finding softness and release in the deeper sensations of Yin with props, breath-work, and sensory ex