Soft Summer Landing: YinRestore Class

Soft summer offering: YinRestore Yoga every other Saturday

Summer has arrived, bringing with it the heat and a more intense energy. Especially in Minnesota - we do summer hard up here. It is a time of re-emergence and re-connection, fierce blooming, and abundant growth. 

All that vibrant energy also needs cooling - a respite from the heat. A slower pace to balance the Yang energy summer invites, and a space to cultivate capacity for all that we are building and enduring. Plus, quiet weekend mornings downtown are a whole vibe. 

Join us for our YinRestore classes, with soft and slow Yin to target the deeper connective tissues of the body, and then melt into the support of Restorative poses for ultimate comfort and nervous system reset.

All classes are guided from a trauma-informed lens with meditative cues for curating deep embodiment and radical self-agency. All yoga mats and props are provided. Appropriate for beginner to experienced practitioners.

We hope to see you on the mat!

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