Softening into Winter Solstice: Yin to Restorative Class
- heynerdlabs
- Nov 25
- 2 min read
Saturday, December 20
10:30 am - Noon
Join us for this special extended Yin to Restorative class as we settle into the darkest night of the year. In this 90-minute class, we will work with themes of welcoming what arises for us as we slow down and lean into the quieter and darker rhythms of winter.
We will explore finding softness and release in the deeper sensations of Yin with props, breath-work, and sensory exploration, and then settle into the quiet support of Restorative poses. This will be a deeply restful class as we nurture our bodies into ultimate comfort for a complete reset of the nervous system.
In a season that often demands the opposite,
give yourself the gift of time and inner-connection.
Our classes are taught from a trauma-informed lens and designed to be accessible for all bodies and practitioners from beginner to experienced. All mats and props are provided. And ALL are welcome.
JOIN OUR MEETUP GROUP!
From the group description:
In this group practice, we center the spiritual tradition in our practice of yoga and the integration of mind, body, spirit that this ancient practice instructs us in. To this end, we focus our yoga classes on the slower, more meditative practices of Yin, Restorative, and Nidra which particularly foster deeper self-awareness, self-study and inquiry. While there is deep value in other more active forms of yoga, there is no shortage of these types of high quality studios and classes in the Twin Cities. We offer small, highly curated classes to slow down, turn inward and nurture mind, body, and spirit.
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