YIN YOGA: Staying Grounded Through the Holidays
- heynerdlabs
- Oct 29
- 1 min read
Join us for our final two yin yoga classes of 2025. This holiday series will focus on developing inner connection and a sense of groundedness to carry you through the busy season ahead.
Give yourself the gift of deep rest through long-held supported poses as we shift between rest and movement to foster curious awareness in the body. Together, we will practice creating inner stillness and safety through wholehearted presence. This month, our class will focus on cultivating an anchored sense of self to return to as we navigate the unique demands of the holidays.
Our extended December class falls on the weekend of Winter Solstice -- the longest and darkest night of the year. Though this season can be chaotic, together we will take the time to embrace our inner darkness and the sacred stillness that exists within.
Yin Yoga with Melody Oaks
Saturday, November 15
10:30 -- 11:30 am
Cost: $25
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